Low-impact water workouts combine cardiovascular exercises with strength training,
with little risk of injury. Because of water's buoyancy and the body support it provides,
joint, muscle, and bone injuries are almost eliminated. People also benefit from the
90-percent apparent weight loss that occurs when they are submerged in shoulder-deep
water. This feeling of weight loss gives exercisers the sense they can accomplish
All classes are open to students, faculty and staff members, and members of the community.
Classes are from 5:30 p.m. to 6:30 p.m. on Monday, Tuesday and Thursday. You may register
for the classes for six weeks at a time, for a fee of $69 per six-week session.
You may register and pay for the classes at the Student Recreation and Fitness Center.
For session information, call Ashley Chism at 678-3461.
Classes fill quickly, so don’t delay!
Class Registration Form
Aquatic Group Fitness Rules
- Only participants are allowed in the pool area – no spectators.
- Must be 14 or older to participate.
- Must wear appropriate swimwear (same as pool area rules).
- Must be tall enough to stand with head above water to participate.
*The instructor is responsible for enforcing these rules.
*The instructor must remain on the pool deck until all participants have left the