This fun, variety-filled class focuses on strength and toning exercises which allow individuals to perform the activities of daily life more easily without injuries.
A high-intensity workout that consists of strength and cardiovascular exercises, targeting all major muscle groups.
This resistance-training class focuses on the lower body and glutes.
A high-energy stationary bike workout that enhances cardiovascular endurance and muscular strength.
In this strength-based class, you will squat, flex, and work your way to flexibility, endurance, and strength!
Hard Body HIIT (High Intensity Interval Training)
This class features short, intense intervals of cardio exercises to elevate the heart rate and provide a full-body workout.
This high-energy dance workout will burn calories while boosting your dance technique and coordination.
A music-driven, athletic workout inspired by the mind-body practices of Pilates and Yoga that includes flexibility and strength training using dynamic movement.
This class focuses on plyometrics, muscle endurance, and cardio.
Rip and Ride
This class is a combination of cycling (using stationary bikes) and strength training intervals off the bike.
Teaches self-protection techniques, evading techniques, and escape techniques. This course is designed to empower students so that they each have confidence to protect and to defend him/herself.
Strengthen your abs and core in this invigorating class!
Increase flexibility and decrease your risk of injury while improving recovery time.
This is a high-intensity interval-style class that will challenge you with whole body exercises in short, exuberant bursts.
A low-impact, ancient Chinese tradition that is practiced as a graceful form of exercise. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai Chi is a wonderful way to decrease stress and/or anxiety and increase flexibility, balance, and strength.
Increase the muscular strength, endurance, and power in your upper body like never before!
Yoga integrates slow movements, stretching, and breathing, as well as relaxation strategies to increase flexibility, balance and strength while reducing stress.
Zumba+RED Fitness Dance
This dance fitness class is half Latin-inspired Zumba and half based on other world rhythms and exercises.