It's not about perfection. Or a specific number on a scale. We aren't here to change you into something you're not. We are here to help you be the healthiest you can be. Our certified personal trainers will kick start your success and keep you motivated to find your optimal wellness plan. We will teach you how to maximize your workouts, learn good workout techniques, and meet the fitness goals that matter the most to you. Sessions last one hour.
- $150/six-session package
- $200/six-session package
- $250/six-session package
Certified Personal Trainers
Certified Personal Trainer, International Sports Science Association
Enjoys camping, hiking, and canoeing
Certified Strength and Conditioning Specialist, National Strength and Conditioning Association
Has placed first, second, or third in over 35 NPC sanctioned bodybuilding contests
Certified Personal Trainer
About Personal Training
Personal training is the science of teaching a client how to use his/her body correctly and efficiently in every action he or she might execute. This includes, but is not limited to, weight training and cardiovascular exercise. Personal training is frequently used for advances in sports specific training, rehabilitation (pre- and post-surgery), weight loss, and general fitness. The best personal training is accomplished in individual sessions to ensure that the trainer's focus is centered on one client at a time.
24-Hour Cancellation Policy
You must provide your personal trainer with 24-hour notice if you are unable to keep your appointment, except in cases of emergency or sudden illness. In the latter cases, please inform your personal trainer as soon as possible. Otherwise a missed session will count as a completed session having already been purchased.
If you arrive late for your appointment, your session will still end one hour after
the original scheduled meeting time.
Pay for session(s) at entry counter. Present your receipt to trainer at time of appointment. Call 678.2801 for general information.
Contact 901.678.1383 for more information or to schedule an appointment.