Personal Training

It's not about perfection or a specific number on a scale. We aren't here to change you into something you're not. We are here to help you be the healthiest you can be. Our certified personal trainers will kick start your success and keep you motivated to find your optimal wellness plan. We will teach you how to maximize your workouts, learn good workout techniques, and meet the fitness goals that matter the most to you. Sessions last one hour.

24-Hour Cancellation Policy

You must provide your personal trainer with 24-hour notice if you are unable to keep your appointment, except in cases of emergency or sudden illness. In the latter cases, please inform your personal trainer as soon as possible. Otherwise a missed session will count as a completed session having already been purchased.

Late Arrivals

If you arrive late for your appointment, your session will still end one hour after the original scheduled meeting time.
Pay for session(s) at entry counter. Present your receipt to trainer at time of appointment. Call 678.2801 for general information.
Contact 901.678.1383 for more information or to schedule an appointment.