Personal Training

It's not about perfection. Or a specific number on a scale. We aren't here to change you into something you're not. We are here to help you be the healthiest you can be. Our certified personal trainers will kick start your success and keep you motivated to find your optimal wellness plan. We will teach you how to maximize your workouts, learn good workout techniques, and meet the fitness goals that matter the most to you. Sessions last one hour.

Rates

Students

  • $30/session
  • $150/six-session package

Non-Student Members

  • $40/session
  • $200/six-session package

Non-Members

  • $50/session
  • $250/six-session package

Certified Personal Trainers

matt kevin

Matt Freeman

Kevin Swannigan

Certified Personal Trainer, International Sports   Science Association

Hometown: Memphis

Enjoys camping, hiking, and canoeing

Certified Strength and Conditioning Specialist, National Strength and Conditioning Association

Hometown: Memphis

Has placed first, second, or third in over 35 NPC sanctioned bodybuilding contests

lindatrainer

Linda Hayes

Certified Personal Trainer

 

 

 

 

 

 

 

 lilliantrainer

Lillian Kay

NASM Certified

Personal Trainer

 

 

 

 

 

 

 

 

About Personal Training

Personal training is the science of teaching a client how to use his/her body correctly and efficiently in every action he or she might execute. This includes, but is not limited to, weight training and cardiovascular exercise. Personal training is frequently used for advances in sports specific training, rehabilitation (pre- and post-surgery), weight loss, and general fitness. The best personal training is accomplished in individual sessions to ensure that the trainer's focus is centered on one client at a time.

24-Hour Cancellation Policy

You must provide your personal trainer with 24-hour notice if you are unable to keep your appointment, except in cases of emergency or sudden illness. In the latter cases, please inform your personal trainer as soon as possible. Otherwise a missed session will count as a completed session having already been purchased.


Late Arrivals

If you arrive late for your appointment, your session will still end one hour after the original scheduled meeting time.
Pay for session(s) at entry counter. Present your receipt to trainer at time of appointment. Call 678.2801 for general information.
Contact 901.678.1383 for more information or to schedule an appointment.