A fitness assessment is a great way to determine your fitness level to help you decide what direction to take in planning your exercise routine.  We recommend that you get a fitness assessment prior to beginning your exercise program and then again periodically every 3-4 months.  At the conclusion of each assessment you will receive a printout of your results showing your fitness rating compared to national norms.  A brief consultation will then provide you with general direction concerning an appropriate plan of action based on your results.  For those serious about improving their fitness level, we recommend scheduling an appointment with a personal trainer to give you more detailed direction. 

Assessments may be tailored to each individual’s needs.  Recommended measurements include the following.

1. Body Fat
2. Body Composition
3. Flexibility
4. Cardiovascular
5. Strength
6. Blood Pressure

Please take advantage of this service.  It is FREE for all full-time students and members!  It is truly a great value and will be a key element in your fitness plan.  A health screening is required prior to having an assessment.  Significant health concerns may prohibit certain fitness measurements.

Available by appointment only.

Contact Ebonie Cobb at 678-1383 for more information or to schedule an appointment.