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Personal Training
Personal training is the science of teaching a client how to use his/her body correctly and efficiently in every action he or she might execute. This includes, but is not limited to, weight training and cardiovascular exercise. Personal training is frequently used for advances in sports specific training, rehabilitation (pre- and post-surgery), weight loss, and general fitness. The best personal training is accomplished in individual sessions to ensure that the trainer's focus is centered on one client at a time.

Rates
Students and Members
1 hour = $30
Six-lesson package = $150

Non-Students and Non-Members

1 hour = $35
Six-lesson package = $180

24-HOUR CANCELLATION POLICY

You must provide your personal trainer with 24-hour notice if you are unable to keep your appointment, except in cases of emergency or sudden illness. In the latter cases, please inform your personal trainer as soon as possible. Otherwise a missed session will count as a completed session having already been purchased.

Late arrivals
If you arrive late for your appointment, your session will still end one hour after the original scheduled meeting time.

Pay for session(s) at entry counter. Present your receipt to trainer at time of appointment.
Call 678-2801 for general information.

Contact 678-1383 for more information or to schedule an appointment.

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Last Updated: 3/6/14