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The science of teaching a client how to use their body correctly and efficiently in every action he or she might execute. This includes, but is not limited to weight training and cardiovascular exercise. Personal training is frequently used for advances in Sports Specific Training, Rehabilitation (pre and post-surgery), Weight loss, and General fitness. The best personal training is accomplished in individual sessions to ensure focus is placed on one client at a time.
Rates Students and Members 1 hour = $30 Six lesson package = $150
Non-Students and Non-Members
1 hour = $35 Six lesson package = $180
24 HOUR CANCELLATION POLICY You must provide your personal trainer with 24-hour notice if you are unable to keep your appointment, except in cases of emergency or sudden illness. In the latter cases, please inform your personal trainer as soon as possible. Otherwise a missed session will count as a completed session having already been purchased.
Late arrivals If you arrive late for your appointment, your session will still end one hour after the original scheduled meeting time.
Pay session(s) at entry counter. Use your receipt for verification with trainer. Call 678-2801 for general information.
Contact Doug Landrum (678-1383)
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