CRIS :: Weight and Cardio Rules :: University of Memphis

Weight and Cardio Rules

Anyone attempting difficult weights on the bench press, incline press, decline press, or squat must have a spotter.
A weight belt should be worn when squatting with a difficult weight.
Personal items must be stored on shelves.
Please return bars, plates, and dumbbells to their appropriate storage racks when finished.
Workout clothes are required. No bare mid-rift, no Jeans, no attire that could damage upholstery; no boots, street shoes, or sandals allowed.
Wipe down benches and machines after use. (For cardio control panels, spray the paper towel and then apply.)
Usage of any piece of cardio equipment limited to 30 minutes if people are waiting.
No food or drinks permitted (except water).
Children under 14 years of age are not permitted in the weight and cardio areas.
WORK OUT AT YOUR OWN RISK.

Visit the University of Memphis on