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Class Descriptions

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Boot Camp:

A high-intensity workout targeting all major muscle groups that consists of a strength and cardiovascular workout.

Core & More:

This class focuses on strengthening the core and improving balance to increase mobility and range of movement.

Cycle:

A high-energy stationary bike workout that enhances cardiovascular endurance and muscular strength.

Hip Hop Cardio:

Hip hop dance moves add to the fun of this high-energy cardio workout.

Kickboxing:

This class combines traditional kickboxing moves with high-intensity training for an unbelievable calorie burn.

PiYo:

A music-driven, athletic workout inspired by the mind/body practices of Pilates and Yoga that also includes flexibility and strength training using dynamic movements.

Power Yoga:

Power Yoga is a dynamic version of traditional Yoga which focuses on faster and more intense movements through challenging sequences designed to strengthen and tone the body while relaxing the mind.

Step: Transform Live:

This revolutionary group-fitness workout is an intermediate-level, music-driven class that uses a step to give you a cardio-based total body workout.

Tai Chi:

A low-impact, ancient Chinese tradition to decrease stress and anxiety while increasing flexibility and balance.

Total Body Strength:

Increase your muscular strength, endurance, and power like never before! This class will use weighted bars, dumbbells, and your body weight to target your body's muscles.

Yoga:

Yoga integrates slow movements, stretching, breathing, and relaxation strategies while increasing flexibility, balance, and strength and reducing stress.