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Nutrition Services

 

Nutrition is a vital component of wellness. To help you reach your wellness goals, we now have a Registered Dietitian on our full-time staff. Deidra Nelson is available for nutrition consultations at the Recreation Center.

The dietitian provides counseling on a wide range of nutrition concerns including:

  • General nutrition
  • Sports and performance nutrition
  • Weight management
  • Medical conditions (diabetes, high blood pressure, high cholesterol, PCOS, IBS, etc.)

Learn how to make reasonable changes in eating habits and behaviors, set manageable goals for long-term results, and get evidence-based information applicable to your goals from our registered and licensed dietitian.

Smoothie Bar

We now have a smoothie bar, so patrons can enjoy a refreshing, nutritious beverage before or after their workouts! The Smoothie Bar is located in the alcove in our southern hallway. In addition to smoothies, we offer frozen smoothie pops and smoothie bowls in a variety of delicious, nutritious flavors.

Smoothies cost $4, payable at front desk.

Fall Smoothie Bar Hours

  • Monday-Wednesday: 12-7 p.m.
  • Thursday: 1-7 p.m.
  • Friday: 12-4 p.m.

 

Cooking Demonstrations

Our registered dietitian, Deidra Nelson, offers free monthly cooking demonstrations throughout the school year. All demonstrations include free samples. All cooking demonstrations are free and open to the public.

Fall Cooking Demonstration Dates

  • Sept. 26
  • Oct. 24
  • Nov. 21

For more information about our nutrition services and programs, call 901.678.2816 or e-mail ddnlson2@memphis.edu.