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Nutrition Services are now Online

Maybe you've got a little extra time on your hands and would like to finally get some answers to the nutrition questions you've been wondering about. We are here to help! Our Registered Dietitian, Deidra Nelson, and her staff are only an email or Zoom call away!

Email Deidra Nelson for more info:

 

Nutrition Consultations Available via Zoom

Nutrition is a vital component of wellness. To help you reach your wellness goals, we now have a Registered Dietitian on our full-time staff. Deidra Nelson is available for nutrition consultations at the Recreation Center.

The dietitian provides counseling on a wide range of nutrition concerns including:

  • General nutrition
  • Sports and performance nutrition
  • Weight management
  • Medical conditions (diabetes, high blood pressure, high cholesterol, PCOS, IBS, etc.)

Learn how to make reasonable changes in eating habits and behaviors, set manageable goals for long-term results, and get evidence-based information applicable to your goals from our registered and licensed dietitian.

Ask the Registered Dietitian

Now is your chance to ask us any nutrition-related question you’re wondering about! Feel free to reach out via email (below)  or on our social media channels!

For appointments or to ask questions, e-mail ddnlson2@memphis.edu.


 

Smoothie Bar (now closed)

We now have a smoothie bar, so patrons can enjoy a refreshing, nutritious beverage before or after their workouts! The Smoothie Bar is located in the alcove in our southern hallway. In addition to smoothies, we offer frozen smoothie pops and smoothie bowls in a variety of delicious, nutritious flavors.

Smoothies cost $4, payable at front desk.

New Options at Smoothie Bar

We are now offering hot meal options at our Smoothie Bar on Mondays and Wednesdays from 11 a.m. to 1 p.m., for only $4! The hot meals will include bowls and soups.

Spring Smoothie Bar Hours

  • Monday: 11 a.m.-2 p.m.
  • Tuesday: 4:30-7:30 p.m.
  • Wednesday: 11 a.m.-2 p.m. and 4:30-7:30 p.m.
  • Thursday: 4:30-7:30 p.m.

 

Cooking Demonstrations (postponed indefinitely)

Our registered dietitian, Deidra Nelson, offers free monthly cooking demonstrations throughout the school year. All demonstrations include free samples. All cooking demonstrations are free and open to the public.

All demonstrations will be held at 1:30 p.m., Fieldhouse Room 110. To register, please visit this link>

Call 901.678.2816 or e-mail ddnlson2@memphis.edu.