Culinary and Performance Nutrition Series
For coaches wishing to transform their teams’ nutrition behaviors, we offer a 6-week hands-on program that combines culinary skill development with evidence based performance nutrition principles.
Proposed topics for the 6 week Hands-On culinary and Performance Nutrition Series:
- Balanced Meal Planning (kitchen and cooking basics)
- Fueling your day (creating healthy snacks)
- Individual nutritional counseling (one-on-one nutrition meeting)
- Pre and Post training fueling (how food helps)
- Food to help injury prevention (the role of calcium, antioxidants, and Omega-3)
- Tiger Bites Finale (team cooking competition)
Please contact us for more information on how to get your team involved in this exciting program!