Culinary and Performance Nutrition Series


Cooking classFor coaches wishing to transform their teams’ nutrition behaviors, we offer a 6-week hands-on program that combines culinary skill development with evidence based performance nutrition principles.

Proposed topics for the 6 week Hands-On culinary and Performance Nutrition Series: 

  • Balanced Meal Planning (kitchen and cooking basics) 
  • Fueling your day (creating healthy snacks) 
  • Individual nutritional counseling (one-on-one nutrition meeting) 
  • Pre and Post training fueling (how food helps) 
  • Food to help injury prevention (the role of calcium, antioxidants, and Omega-3)
  • Tiger Bites Finale (team cooking competition) 

Please contact us for more information on how to get your team involved in this exciting program!