Supermarket Sunday
The Supermarket Sunday series is designed to help our athletes navigate your own food environment and take control over your own nutrition needs. Below are a series of videos which target different food items found in the supermarket and how you can make optimal choices for sports performance and health.
PROTEIN - September 6, 2020
LIPIDS - September 20, 2020
CARBOHYDRATES - October 4, 2020
CALORIES - October 18, 2020
IRON - November 1, 2020
VITAMIN C - November 15, 2020
CALCIUM - November 29, 2020
POTASSIUM - January 10, 2021
CREATINE - January 24, 2021
VITAMIN B12 - February 7, 2021
BEETROOT - February 21, 2021
VITAMIN A - March 7, 2021
ZINC - March 21, 2021
OMEGA-3 FATTY ACIDS - April 4, 2021
COLLAGEN - April 18, 2021