Supermarket Sunday

The Supermarket Sunday series is designed to help our athletes navigate your own food environment and take control over your own nutrition needs. Below are a series of videos which target different food items found in the supermarket and how you can make optimal choices for sports performance and health.

PROTEIN - September 6, 2020

LIPIDS - September 20, 2020

CARBOHYDRATES - October 4, 2020

CALORIES - October 18, 2020

IRON - November 1, 2020

VITAMIN C - November 15, 2020

CALCIUM - November 29, 2020

POTASSIUM - January 10, 2021

CREATINE - January 24, 2021

VITAMIN B12 - February 7, 2021

BEETROOT - February 21, 2021

VITAMIN A - March 7, 2021

ZINC - March 21, 2021

OMEGA-3 FATTY ACIDS - April 4, 2021

COLLAGEN - April 18, 2021