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Supermarket Sunday

 

The Supermarket Sunday series is designed to help our athletes navigate your own food environment and take control over your own nutrition needs. Below are a series of videos which target different food items found in the supermarket and how you can make optimal choices for sports performance and health.

PROTEIN - September 6, 2020


LIPIDS - September 20, 2020


CARBOHYDRATES - October 4, 2020


CALORIES - October 18, 2020


IRON - November 1, 2020


VITAMIN C - November 15, 2020


CALCIUM - November 29, 2020


POTASSIUM - January 10, 2021


CREATINE - January 24, 2021


VITAMIN B12 - February 7, 2021


BEETROOT - February 21, 2021


VITAMIN A - March 7, 2021


ZINC - March 21, 2021


OMEGA-3 FATTY ACIDS - April 4, 2021


COLLAGEN - April 18, 2021