B.E.S.T.I.E. Group Program
Body Empowerment and Satisfaction Through Intuitive Eating
Do you worry about your weight, body image or have an unhealthy relationship with food? Our 6-week B.E.S.T.I.E. (Body Empowerment and Satisfaction Through Intuitive Eating) program will teach you the principles of Intuitive Eating.
Intuitive Eating is a self-care, evidence-based program grounded in 10 fundamental principles for authentic health. With over 200 research studies to date, this approach will teach you how to maintain a healthy relationship with your food, mind and body.
This program will provide you with the tools to help distinguish between physical
and emotional feelings, fostering a sense of body wisdom. Instead of focusing on weight
loss or following a meal plan, we will help you make peace with food, help you ditch
the food "rules" and honor your cues for hunger and fullness.
We invite you to experience the joy of satisfying eating and the freedom that comes with it. Make the lifestyle change from dieting to intuitive eating — a happier, freer eating life with less food stress. And because we believe having a strong support system is important for your new journey, we encourage you to bring your bestie! Your bestie can be your roommate, significant other, best friend, partner, teammate, or anyone you would like to bring! (18 years of age or older) We aim to create a safe, welcoming atmosphere of acceptance for everyone.
Spring 2025
The 6-week program consists of six 90-minute sessions. Snacks and light refreshments will be provided.
*Dates TBA*
Frequently Asked Questions
Is this a weight loss program?
No; the B.E.S.T.I.E. group program focuses on helping you use the principles of Intuitive Eating to feel empowered through body acceptance, improved well-being and health-promoting behaviors. This program also promotes the framework of Health At Every Size®
Do I need to attend the whole program?
Students who register are expected to attend the entire 6-week group program and stay for the duration of each session. If you are unable to attend a session, please contact the group coordinator for accommodations or schedule an individual nutrition consultation appointment with our Director of Nutrition Services, Julia Noel.
Is there a virtual option?
We only offer in-person sessions at this time.
What payment options are available?
We only accept online payments with a debit or credit card. No refunds will be provided after the start of the program. If you have additional questions about payment plans please contact Julia Noel.
Do I have to bring a "bestie?"
You don't have to bring a friend, we just want to make the program more accessible and help you to feel comfortable.
What if I don't feel comfortable in a group setting?
We understand that food and body image, dieting, body dysmorphia, or unhealthy eating behaviours are sensitive and private struggles for many. We offer free confidential consultations for UofM students if you prefer to speak 1-on-1 with our registered dietitian.
Julia Noel, MS, RD, LDN, CDCES, CIEC
Director of Nutrition Services
901.678.2816 | jnoel@memphis.edu