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Group Fitness Classes

Kickboxing

FS=Fitness Studio (2nd Floor)
MB=Mind Body Studio (2nd Floor)
CS=Cycle Studio (2nd Floor)
HI=High Intensity Studio (1st Floor)

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  SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7 a.m.     Vinyasa Yoga - Chelsey (MB)   Vinyasa Yoga - Chelsey (MB)    
8 a.m.     Spin-Ax - Marda (CS)   Spin - Marda (CS)    
1 p.m.             Zumba - Glinda (MB)
2 p.m. Zumba - Denise (MB)            
4 p.m.     Suspension Training - Linda (FS)

Core Blast - Elizabeth (FS)

     
5 p.m.   Vinyasa Yoga - Laurie (MB)
  • Bootcamp - Linda (FS)
  • Yoga Sculpt - Chelsey (MB)
  • HIIT - Bandar (HI)

Flow Yoga - Elizabeth (MB)

  • Kickboxing - Linda (FS)
  • Power Flow Yoga - Chelsey (MB)
  • HIIT - Bandar (HI)
Deep Stretch Yoga - Laurie (MB)  
6 p.m.  
  • Flow Yoga - Elizabeth (MB)
  • Strong Nation - Sarah (FS)
  • Kickboxing - Linda (FS)
  • Agility - Bandar (HI)
  • Total Body Strength - Chelsey (MB)
Zumba - Sarah (MB)
  • Zumba - Glinda (MB)
  • Power & Strength - Bandar (HI)
  • Ab Lab - Chelsey (FS)
   
6:30 p.m.     Spin  - Marda (CS)        
7 p.m.     CORE - Bandar (HI) Strong Nation - Sarah (FS) Cross Training - Bandar (FS)