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Group Fitness Classes

Kickboxing

Join one of our group fitness classes for a fun way to get in shape! You do not have to register for group fitness classes. However, we do have a number cap on classes for social distancing purposes, so you should register if you want to make sure you have a spot. We do have some classes that fill up fast!

Priority:

  1. Registered
  2. Waitlisted
  3. Walk-ins

If you are registered and late to a class, you give up your spot and turn into “walk-in status."


HS=High Intensity Studio (1st floor)
FS=Fitness Studio (2nd floor)
MB=Mind Body Studio (2nd floor)
CS=Cycle Studio (2nd floor)
QX=Queenax (2nd floor)

REGISTER >

 

Spring Schedule

  SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7:30 a.m.   30-Minute Morning Wake-up (FS)   30-Minute Morning Wake-up (FS)      
8 a.m.     Spin (CS)   CardiomAX (QX) HIIT (HS)  
 
4 p.m.    Barre (MB)   Core Blast (FS)      
5 p.m.  
  • Circuit Training (HS)
  • Spin (CS)
  • Vinyasa Yoga (MB)
  • Boot Camp (FS)
  • Spin (CS)
  • Cardio Step (FS)
  • Circuit Training (HS)
  • Spin (CS)
  • Vinyasa Yoga (MB)
  • Kickboxing (FS)
  • Yoga (MB)
  • Deep Stretch Yoga (MB)
  • Spin (CS)
 
6 p.m.  
  • Spin (CS)
  • Zumba (MB)
  • CORE (HS)
  • Kickboxing (FS)
  • Spin (CS)
  • WERQ (MB)

Hip Hop Cardio (MB)

  • Spin (CS)
  • HIIT (HS)
  • Yoga (MB)
   
7 p.m.  
  • Vinyasa Yoga (MB)
  • CORE (FS)
Yoga (MB)

Endurance Lift (FS)

Power Yoga (MB)    
ONLINE CLASS VIDEOS >

Katie Gerstemeier

Katie Gerstemeier
Director of Programming
901.678.3274
krwells@memphis.edu