Group Fitness Classes

Kickboxing

Join one of our group fitness classes for a fun way to get in shape! You do not have to register for group fitness classes. However, we do have a number cap on classes for social distancing purposes, so you should register if you want to make sure you have a spot. We do have some classes that fill up fast!

Priority:

Registered
Waitlisted
Walk-ins

If you are registered and late to a class, you give up your spot and turn into “walk-in status."

HS=High Intensity Studio (1st floor)
FS=Fitness Studio (2^nd floor)
MB=Mind Body Studio (2^nd floor)
CS=Cycle Studio (2^nd floor)
QX=Queenax (2^nd floor)

Spring Schedule

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
7:30 a.m.	30-Minute Morning Wake-up (FS)		30-Minute Morning Wake-up (FS)
8 a.m.		Spin (CS)		CardiomAX (QX)	HIIT (HS)

4 p.m.	Barre (MB)		Core Blast (FS)
5 p.m.	Circuit Training (HS) Spin (CS) Vinyasa Yoga (MB)	Boot Camp (FS) Spin (CS)	Cardio Step (FS) Circuit Training (HS) Spin (CS) Vinyasa Yoga (MB)	Kickboxing (FS) Yoga (MB)	Deep Stretch Yoga (MB) Spin (CS)
6 p.m.	Spin (CS) Zumba (MB)	CORE (HS) Kickboxing (FS) Spin (CS) WERQ (MB)	Hip Hop Cardio (MB)	Spin (CS) HIIT (HS) Yoga (MB)
7 p.m.	Vinyasa Yoga (MB) CORE (FS)	Yoga (MB)	Endurance Lift (FS)	Power Yoga (MB)

ONLINE CLASS VIDEOS >

Katie Gerstemeier
Director of Programming
901.678.3274
krwells@memphis.edu