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The Relaxation Zone and Oasis Room


The Relaxation Zone

UNWIND & RESTORE 

The Relaxation Zone offers a variety of services called "relaxation stations" that include multiple massage chairs, biofeedback computer station, stress relief coloring, zen garden sand trays, buddha boards, positivity board, and stress ball creation station. As we reopen at this time only our massage chair station will be available. 

GETTING STARTED 

  1. The Relaxation Zone is closed for the Winter Break, please come back at reopening Monday January 25th 2022!
  2. Visits are free and only available for currently enrolled students 
  3. At your first visit to the relaxation zone, staff will assist with the necessary computer paperwork and orient you to the relaxation stations
  4. All subsequent visits will only require you to sign in and complete a pre-test and post-test each visit
  5. Get your relax on! 
CONTACT AND LOCATION
  • Brister Hall 302
  • Monday, Wednesday, and Friday 12:00-3:00 for 30 min appointments only via sign up genius

* For concerns about accessibility, the Oasis Room in Wilder 206 is accessible and also offers a private experience of our relaxation stations. 

The Oasis Room

CALM & REJUVENATE

A new extension of the Relaxation Zone, the Oasis room is a private experience of our relaxation stations. Practice your self care without distraction for 30 minutes once a day in our newly revamped and rebranded Oasis Room!

GETTING STARTED 

  1. The Oasis Room is closed for the Winter Break, please come back at reopening the week of January 25th 2022!
  2. Cisits are free and only available for currently enrolled students
  3. At your first visit to the Oasis Room staff will assist with the necessary computer paperwork and orient you to the relaxation stations
  4. All subsequent visits will only require you to sign in and complete a pre-test and post-test each visit
  5. Get your relax on! 

CONTACT AND LOCATION

  • Wilder 206 A (room between stairs and elevators)
  • Tuesday and Thursday 12:00-3:00 for 30 min appointments only via sign up genius

Get Your Relax on Group Program 

"Get your Relax on" is our stress management program in the Relaxation Zone for faculty, staff, and students to request. You can expect to learn about basic stress management, utilize our relaxation stations, and engage in a variety mindfulness and guided meditation techniques.

Requests

Use the following links to request our Get Your Relax On Program in the Relaxation Zone (Brister 302)

Please submit with at least two weeks' notice

If you have any questions, please contact our Outreach Coordinator, Victoria Jones at vmaher@memphis.edu.