I began teaching for UofM Campus Recreation in 2021, eight years after beginning my own yoga journey there as a student. I love the sense of connection and community we are building in our classes, and feeling that I contribute to others’ wellbeing in some way. I hope I can help others experience some of the joy and other wonderful benefits that yoga has brought me.
I also teach yoga for an online women’s cancer support group in New York and for children at a facility for families who are experiencing homelessness.
I teach all of my classes in a trauma-informed, accessible manner, giving several non-hierarchical options for poses to ensure that all students may participate fully.
When I’m not teaching or working at my day job in marketing, I enjoy photography, music, being outdoors, reading and spending time with my family. Favorite yoga quote: “If you can breathe, you can do yoga.”
Deep Stretch Yoga