Group Fitness Classes

Kickboxing

Join one of our group fitness classes for a fun way to get in shape! You do not have to register for group fitness classes. However, we do have a number cap on classes for social distancing purposes, so you should register if you want to make sure you have a spot. We do have some classes that fill up fast!

Priority:

Registered
Waitlisted
Walk-ins

If you are registered and late to a class, you give up your spot and turn into “walk-in status."

HS=High Intensity Studio (1st floor)
FS=Fitness Studio (2^nd floor)
MB=Mind Body Studio (2^nd floor)
CS=Cycle Studio (2^nd floor)
QX=Queenax (2^nd floor)

CLASS DESCRIPTIONS >

Spring Schedule

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
7:30 a.m.	30-Minute Morning Wake-up (FS) Sarah		30-Minute Morning Wake-up (FS) Sarah
8 a.m.		Spin (CS) Marda		CardiomAX (QX) Marda	HIIT (HS) Morgan

4 p.m.	Barre (MB) Liliana		Core Blast (FS) Elizabeth
5 p.m.	Circuit Training (HS) John Spin (CS) Hannah Vinyasa Yoga (MB) Laurie	Boot Camp (FS) Linda Spin (CS) Christian	Cardio Step (FS) Katie Circuit Training (HS) John Spin (CS) Christian Vinyasa Yoga (MB) Elizabeth	Kickboxing (FS) Linda Yoga (MB) Venkat	Deep Stretch Yoga (MB) Laurie Spin (CS) Hannah
6 p.m.	Spin (CS) Christian Zumba (MB) Denise	CORE (HS) Bandar Kickboxing (FS) Linda Spin (CS) Christian WERQ (MB) Thomas	Hip Hop Cardio (MB) Katie	Spin (CS) Marda HIIT (HS) Bandar Yoga (MB) Venkat
7 p.m.	Vinyasa Yoga (MB) Elizabeth CORE (FS) Sarah	Yoga (MB) Venkat	Endurance Lift (FS) Sarah	Power Yoga (MB) Eva

ONLINE CLASS VIDEOS >

Katie Gerstemeier
Director of Programming
901.678.3274
krwells@memphis.edu