Physical Health and Wellness Resources

On-Campus Resources

• Campus Recreation: R. Brad Martin Student Wellness Center
  3735 Southern Ave. 
  Memphis, TN 38152
  Campus Recreation Contact
  campusrec@memphis.edu
  901.678.3285
  
  The Campus Recreation Center offers memberships at various membership levels for degreed alumni, full-time faculty and staff, temp/contracted or adjunct faculty, community partners, and the community. Students with valid student IDs may also purchase a household membership for $60 per semester. Student Household memberships are available to purchase beginning on the first day of each semester.
     
   Membership Office
   recmembership@memphis.edu
   901.678.3469
   MEMBERSHIP INFO >
  

Off-Campus Resources

Off-Campus Gyms:

• Esporta Fitness
  4572 Poplar Ave,
  Memphis, TN 38117
  901.203.5361
• HOTWORX - Memphis, TN (East Memphis)
  431 S Highland St #118, Memphis, TN 38111
  901.341.4800
• East Memphis Athletic Club
  426 S Grove Park Rd, Memphis, TN 38117
  901.509.8905
• Crunch Fitness - White Station
  827 S White Station Rd, Memphis, TN 38117
  901.300.7199
• ATC Fitness
  4682 Spottswood Ave, Memphis, TN 38117
  901.584.7889
• Orangetheory Fitness
  4615 Poplar Ave #12, Memphis, TN 38117
  901.421.5785
• Iron Tribe Fitness - East Memphis
  454 Perkins Extd, Memphis, TN 38117
  901.590.2095
• Wellhouse Fitness, LLC
  5384 Poplar Ave Suite 100, Memphis, TN 38119
  901.730.0430

Online Resources

• MyFitnessPal - Fitness and nutrition log and tips.
  
  
• No-equipment-needed workout
  
  
• Exercise recommendations by the American College of Sports Medicine-Research show that regular physical activity offers numerous health benefits including, but not limited to, the regulation of blood pressure, management of anxiety and depression, and the prevention of weight gain. ACSM provides recommendations and guidelines for physical activity and exercise based on the latest science and insights from health professionals. ^{(Retrieved from: https://www.acsm.org/education-resources/trending-topics-resources/physical-activity-guidelines)}
  
  
• Prevention and Wellness Help- Learn to make healthy lifestyle choices for you and your family with information on nutrition, exercise, occupational health, and preventive services. ^{(Retrieved From: https://familydoctor.org/prevention-and-wellness/)}
  
  
• Fitness class videos- Healthline's recommendation for the top free YouTube channels for weight training.
  
  
• Online Diabetes Education -Church Health offers an online version of its Diabetes Education Class. The four-part series teaches the basics of diabetes, its role in the body, diabetes medication, and chronic disease management. In addition to these topics, the class focus at length on nutrition for diabetics.