A high-intensity workout that consists of strength and cardiovascular intervals.
This class combines traditional kickboxing moves with high-intensity training for an unbelievable calorie burn.
Hip Hop Cardio:
Hip hop dance moves add to the fun of this high-energy cardio workout.
A low-impact workout that aims to strengthen muscles while improving postural alignment and flexibility.
A four-part interval system using fundamental and accelerated yoga as a true active recovery for plyometric exercises.
Total Body Strength:
Increase your muscular strength, endurance, and power like never before! This class will use weighted bars, dumbbells, and your body weight to target your body's muscles.
Yoga integrates slow movements, stretching, breathing, and relaxation strategies while increasing flexibility, balance, and strength and reducing stress.