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Class Descriptions

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Boot Camp:

A high-intensity workout that consists of strength and cardiovascular intervals.

Fitness Kickboxing:

This class combines traditional kickboxing moves with high-intensity training for an unbelievable calorie burn.

Hip Hop Cardio:

Hip hop dance moves add to the fun of this high-energy cardio workout.

Pilates:

A low-impact workout that aims to strengthen muscles while improving postural alignment and flexibility.

Plyoga:

A four-part interval system using fundamental and accelerated yoga as a true active recovery for plyometric exercises.

Total Body Strength:

Increase your muscular strength, endurance, and power like never before! This class will use weighted bars, dumbbells, and your body weight to target your body's muscles.

Yoga:

Yoga integrates slow movements, stretching, breathing, and relaxation strategies while increasing flexibility, balance, and strength and reducing stress.