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Please use Ask the Trainer feature at bottom of page.
It's not about perfection or a specific number on a scale. We aren't here to change you into something you're not. We are here to help you be the healthiest you can be. Our certified personal trainers will kick start your success and keep you motivated to find your optimal wellness plan. We will teach you how to maximize your workouts, learn good workout techniques, and meet the fitness goals that matter the most to you. Sessions last one hour.
Personal Training Rates
Certified Personal Trainers
Personal Training Policies
24-Hour Cancellation Policy
You must provide your personal trainer with 24-hour notice if you are unable to keep your appointment, except in cases of emergency or sudden illness. In the latter cases, please inform your personal trainer as soon as possible. Otherwise a missed session will count as a completed session having already been purchased.
If you arrive late for your appointment, your session will still end one hour after
the original scheduled meeting time.
Pay for session(s) at entry counter. Present your receipt to trainer at time of appointment. Call 901.678.2801 for general information.
Contact 901.678.1383 for more information or to schedule an appointment.
Have a fitness question but unsure of whom to ask? Seek answers from one of our nationally certified trainers. Ask anything-- from weight loss tips to how to build more muscle to overcoming injuries, and you will receive a response within 24 hours.