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Yoga

"Asanas act as bridges to unite the body with the mind, and the mind with the soul." - BKS lyengar


 

Facebook Live Yoga with Steve

Monday, Wednesday, and Friday, 4 p.m.

Facebook @uofmreccenter

Black by popular demand: We know y'all could use a little yoga right about now, so since we are closed, we are bringing you your regularly scheduled 4 p.m. Yoga class with Steve online via Facebook Live every Monday, Wednesday, and Friday at 4.


 

Online Yoga Classes

We offer two of Steve's Yoga classes online here>


 

Yin Yoga: A slower, more meditative practice in which poses are held for onger periods of time for deeper stretching and relaxation.

 

Once a week, we offer a Yin Yoga class. Check Facebook for yin dates.

Online Yoga Classes

Can't make it to class? U of M employees and students can access our two online Yoga classes here: