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 Fall Semester Yoga Schedule

  • Monday
    • Flow Yoga, Elizabeth, 5 p.m. 
  • Tuesday
    • Vinyasa Yoga, Chelsey, 7 a.m.
    • Yoga Sculpt, Chelsey, 5 p.m. 
  • Wednesday
    • Flow Yoga, Elizabeth, 5 p.m.
  • Thursday
    • Vinyasa Yoga, Chelsey, 7 a.m.
    • Power Yoga, Chelsey, 5 p.m.
  • Friday
    • Deep Stretch Yoga (Yin), Laurie, 4:30 p.m.

"Asanas act as bridges to unite the body with the mind, and the mind with the soul." - BKS lyengar


 

Yin Yoga: A slower, more meditative practice in which poses are held for onger periods of time for deeper stretching and relaxation.

  Check out our Yoga classes on YouTube here>