Applied Nutrition Analysis + Planning
*Assessments and testing are currently on hold*
For both general health and athlete training, this scientific assessment and expert consultation provides physical analysis and nutritional recommendations.
What it includes:
- Body at Rest Analysis
- Resting Metabolic Rate Testing
- Body Composition Scan
- Dual Energy Absorptiometry Test
- Expert Consultation
- Data Analysis and Nutrition Guidance
Designed for everyone from individuals looking to get healthier to athletes looking for performance gains, this nutrition plan uses scientific data to accurately detail your current baselines and then uses nutritional experts to build a custom plan for you.
The resting metabolic rate testing is a non-invasive test that accurately measures how many calories you burn at rest. During the test, a machine captures and analyzes the composition of your breath, determining your oxygen consumption to measure the rate at which you consume energy. Having an accurate baseline measurement is crucial for any effective calorie-based diet planning, as it enables you to set calorie targets that are specific to your body's needs. This test answers the fundamental question - How much should I eat?
Your body scan is a non-invasive test that measures bone mineral density to assess risk of fracture, but more importantly, it is the gold standard measurement system to assess body fat and muscle mass, detailing both the overall amount and providing location specific information.
Completely tailored to you in a one-on-one setting, one of our registered dietitians (or dietetic interns under the supervision of a registered dietitian), will assess your nutrition status and formulate a plan to improve health and performance to reach your goals. Working together you will identify needs, establish healthy eating habits and get a fresh take on nutrition to reach your goals. Our nutrition consultations are designed to increase energy, improve body composition, enhance recovery, improve performance and decrease the risk of disease. Based on your specific needs, your consultation may include knowledge development, meal planning, supplement recommendations, personal strategies and practical tools.
A combination of scientific data and expert consultation provides the opportunity to be better understand your body and how to use nutrition to help achieve your personal goals.